5 simple ways to make time for fitness
I get it, you are busy. Me too. Here are 5 surefire ways to add a little fitness back into your life without derailing your entire schedule. One: Take the crap parking That’s right,...
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Bike commuting- a win!
I could write an entire blog post about the health benefits of bike commuting, but People For Bikes already wrote a great one so why reinvent the bike wheel? Check out the article here, enjoy! I...
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Spring Fever: indoor activities that burn toddler energy
This post was written for the Dr. Sears Wellness Blog, click here to see the original post. The Dr. Sears Wellness blog is a part of AskDrSears.com and the Dr. Sears family of parent resources. Spring...
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April Showers Fitness Challenge!
Ohhhhhh the weather is getting super nice and wearing shorts is back in the mix, which means it is time to tighten up a little and feel confident in the skimpier outfits. This workout is designed to...
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May is National Bike Month!
In case you were wondering, May is National Bike Month. What does that mean? It means ride your bike. Maybe it has been a while, or maybe you only ride your bike as a cyclist or mountain biker, but...
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Postpartum abs and Diastasis Recti…
So you’ve had a baby and you’re ready to start getting those abs to snap back to their pre-baby glory? Awesome. But before you start banging out the crunches you need to first check for diastasis...
View ArticleJuly Fitness Challenge!
As promised, we are doing another FREE Fitness Challenge! We asked on Facebook, and the requested target area we will focus on is the CORE. Of course we added some bonus stuff too because we are...
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Burn off that Halloween Candy: Boo-tay Fitness Challenge!!!
Hopefully you took my advice on how to avoid the candy temptations this Halloween! If in reality you’ve indulged a little in the Halloween treats that is perfectly okay, life is too short to never...
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Announcing our first fitness program!!!
It has been a long time coming, but I am pleased to announce the launch of the Mommy to 5k 12-week training program. Designed specifically for moms, the Mommy to 5k (M25K) demystifies everything about...
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Tubbs Romp to Stomp Out Breast Cancer!
L3 Fitness has partnered with the Tubbs Romp to Stomp, a fantastic snowshoe event series whose proceeds benefit Komen. There are four events across North America, including Vermont, Washington,...
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